Protein Powder: Do’s and Dont’s

Protein Powder Do’s and Don’ts: A few weeks ago I wrote about some of my favorite protein powders and supplements. Whether or not you decide that one of these protein powders is for you, please take the time to read some of the do’s and don’ts below so you can be sure to pick a […]

Habit 5: Eat Healthy Fats Daily

First things first–have you been practicing the habits you’ve learned thus far? Is there one that’s been harder than the others? Don’t give up! If you started strong and then you’ve let things drop off, choose to pick things back up again. Remember what I said the very first week – when followed these habits […]

Chocolate Chip Cashew Butter Cookies

  This is one of my all-time favorite cookie recipes! I got it from a friend in Texas, you’re welcome to check out her blog here. These are great for when you’re craving a “treat” or need a snack packed with some extra protein. They’re made with all natural coconut sugar + collagen peptides which are […]

Habit 4 (Part 1): Eat a Majority of Carbohydrates after Exercise

I’ve got a lot of information I want to share to go along with this habit, so I will be breaking it down into two parts. This first post will go over what the habit is, as well as how you can apply it into your life. My second post will talk more details about […]

Protein Shakes

I thought I’d share a few of my favorite protein shake combos! This is my go-to breakfast after a hard morning workout. I try to mix it up so that even if I’m always drinking a shake, I’m getting a variety of nutrients in my shake each day. Here’s an example of what a typical […]