On-the-Go Quick Workout

Traveling is no excuse when it comes to exercise! Here’s a quick workout you can do anywhere—at home, outside, or in a gym. No equipment necessary, all you need is yourself!


1) 2 Lunge Jumps/2 Squat Jumps
2) Shuffle to Plank
3) 180 Jump Squat
4) 4 Mountain Climbers/4 Push-Ups
5) 360 jumps

Timing and Sets:

Do each move for 30 seconds, take a 30 second rest after all five moves, and repeat 4x total.

Check out our Instagram page to see videos of each of the moves. Best of luck! If you try it out, be sure to let me know how it goes!

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