My Plates

I’ve got another visual reference guide to help supplement the 5 Habits discussed earlier this fall. This is a fabulous graphic to print off, stick on your fridge, and use during meal time to help keep track of the 5 Habits. These are the “plates” we used during my Pn1 certification and a tool I often use with clients. Here we go!

Plate #1: The Anytime Meal

Use this plate as a reference for all meals eaten outside the “post-exercise” period.

 Screen Shot 2018-10-31 at 5.29.22 PM.png

Plate #2: The Post Workout Meal

Use this plate as a reference for meals after intense exercise sessions. Try to get in a meal like this as soon as possible after your exercise session.

 Screen Shot 2018-10-31 at 5.29.56 PM

Again, this is a supplement to the 5-habits and another tool to add to your nutrition toolbox. It’s an easy visual to post on the fridge and use as a reminder of your nutritional goals and the 5-Habits you’ve been working to develop.

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