Post-Holiday Workout

Holidays are wonderful, but there’s nothing like a holiday to mess with your usual workout routine. I’m sure many of you are on the road traveling or with family this weekend. Here’s a quick workout you can do at home to burn off some of yesterday’s Thanksgiving feast! All you need is a set of dumbbells and about 20 minutes.

  1. V Press
  2. Alternating Reverse Lunge w/Upright Row
  3. Squat Jack w/Shoulder Press
  4. L Raises
  5. Tricep Push-up to Overhead Press
  6. Plank Shoulder Taps

Repeat the six moves 4x through in this pattern:

1 minute each move
45 seconds each move
1 minute each move
45 seconds each move

Check out our Instagram page to see videos of each of the moves. Be sure to let me know how it goes and go earn that leftover pumpkin pie! 😉

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