At Home Workout Opportunity

As many of you know, the last day of this session is next week on February 21st and the next session of fitness classes will not start until March 5th. Although we won’t be able to hold class over those two weeks, I definitely do not want for any of you, is to regress after […]

Nutrition Guide

Exciting news!!! I will be releasing a personalized nutrition guide that will be available as a 10-week online subscription. The sign-up form is at the bottom of this post! Here’s what the nutrition guide will include: A weekly email with a nutrition principle and specific step-by-step assignments to get started and work your way through […]