Nutrition Guide

Exciting news!!! I will be releasing a personalized nutrition guide that will be available as a 10-week online subscription. The sign-up form is at the bottom of this post! Here’s what the nutrition guide will include:

  • A weekly email with a nutrition principle and specific step-by-step assignments to get started and work your way through the week
  • A weekly follow-up email to see how you’re doing and serve as a “check-in” point for the weeks progress
  • Tracking sheets to keep you accountable and measure progress
  • Bi-weekly assessments to monitor results and further accountability
  • Goal setting
  • Ability to ask specific questions, address individual concerns, etc. as they come up

I tell those who come to the weekly fitness classes all the time – you can work out for an hour a day, but the other 23 hours in your day matter too! Exercise is important, but nutrition also plays a vital role to your overall health and fitness. This guide is a perfect fit if you’ve been wanting to do any of the following…

  • Lose weight
  • Have more energy
  • Live a healthier lifestyle
  • Fit into your clothes
  • Take better care of your body
  • Feel more confident
  • Take better control of your nutrition choices

Or if you fit into any of these categories…

  • Brand new to nutrition, don’t know where to start
  • Experienced with nutrition but need some extra help
  • Did well with nutrition in the past but have let things go
  • Anywhere else on this spectrum

Anyone can sign up for the email subscription, regardless of whether or not you participate in the fitness classes here in Star Valley. So if you’re unable to come to weekly classes but you’d still like to make some lifestyle changes, or if you’ve got a friend or relative who fits into one of those bullet points above, spread the word! The more the merrier – you can follow up with what you are learning together and support each other in your goals.

As part of this guide, you will be setting specific goals related to your personal desires and motivations. I have worked hard to set up this guide to give you the best results possible. This is why the weekly emails include tracking and accountability forms, as well as bi-weekly assessments, in addition to the nutrition principles.

The total cost for the 10 weeks is $80. If you would like to have a bonus workout sent to you each week to do on the weekend (or anytime) the cost is $100. To subscribe for the emails, please fill out the form below. If you have ANY questions, please send an email to and I would be happy to answer them!

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