As many of you know, the last day of this session is next week on February 21st and the next session of fitness classes will not start until March 5th. Although we won’t be able to hold class over those two weeks, I definitely do not want for any of you, is to regress after all the amazing progress each of you have made!
As a solution, I have designed a series of 15-20 minute workouts you can do right in the comfort of your own home. You can sign up to have these workouts sent to you via email over the next two weeks here.
For those who aren’t able to attend the fitness classes in Thayne, this would be a great option for each of you as well! Anyone can sign up for these workouts, regardless of if you attend the weekly fitness classes.
Star Fitness At Home Workout Program Breakdown:
What’s included: 10 workouts + videos for each move
Workout type: Some will be body weight only, others will use weights. Workout formats will vary daily, just as they do in class.
How to register: Use this link
Dates: Feb. 22nd – March 5th (sign up anytime before then)
I’ve designed these workouts to be simple, quick, and efficient. They will give you a phenomenal workout in a short amount of time, and just like our classes can be modified to fit any level of fitness.
Please, please, please take advantage of this opportunity over the next two weeks! You have all worked so hard to get to where you’re at and I want each of you to be able to maintain that progress and continue to improve.
Finding the motivation to get up and do your own workout can be difficult, and I’ve tried to make it easy for you by laying everything out and sending it right to your inbox on a daily basis. Plus you still have accountability because I ask for a report on each workout after you’ve done it!
Let me know if you have any questions! Don’t let all that hard work go to waste!