How do I keep up with good nutrition during the holidays?

How do I keep up with good nutrition during the holidays? A question we always seem to ask when special occasions or holiday weeks roll around! This can be a tricky question for sure. I will always stand with the opinion that holidays are meant to be enjoyed and if that means eating a few […]

My Plates

I’ve got another visual reference guide to help supplement the 5 Habits discussed earlier this fall. This is a fabulous graphic to print off, stick on your fridge, and use during meal time to help keep track of the 5 Habits. These are the “plates” we used during my Pn1 certification and a tool I […]

20 Superfoods Checklist

Today I want to share a “20 Superfoods Checklist” to help supplement the 5 habits we’ve been working on over the last several weeks. This checklist was used during my Pn1 certification and is a handy way to build a grocery list and contains foods that are relatively lower in calories and higher in fiber, […]

Habit 5: Eat Healthy Fats Daily

First things first–have you been practicing the habits you’ve learned thus far? Is there one that’s been harder than the others? Don’t give up! If you started strong and then you’ve let things drop off, choose to pick things back up again. Remember what I said the very first week – when followed these habits […]