Nutrition Guide

Exciting news!!! I will be releasing a personalized nutrition guide that will be available as a 10-week online subscription. The sign-up form is at the bottom of this post! Here’s what the nutrition guide will include: A weekly email with a nutrition principle and specific step-by-step assignments to get started and work your way through […]

Post-Holiday Workout

Holidays are wonderful, but there’s nothing like a holiday to mess with your usual workout routine. I’m sure many of you are on the road traveling or with family this weekend. Here’s a quick workout you can do at home to burn off some of yesterday’s Thanksgiving feast! All you need is a set of […]

On-the-Go Quick Workout 2

We are on the road again, so I thought I’d share another one of my “take-anywhere, no equipment workouts” I use when traveling. Try it sometime this weekend for yourself! This one is about 25-30 minutes. Exercises: Circuit 1: 1) Lunge + Burpee 2) Power Knee 3) Plank Jack + Plank In/Out Circuit 2: 1) […]

On-the-Go Quick Workout

Traveling is no excuse when it comes to exercise! Here’s a quick workout you can do anywhere—at home, outside, or in a gym. No equipment necessary, all you need is yourself! Exercises: 1) 2 Lunge Jumps/2 Squat Jumps 2) Shuffle to Plank 3) 180 Jump Squat 4) 4 Mountain Climbers/4 Push-Ups 5) 360 jumps Timing […]