Thai Quinoa

Every week I try to incorporate 1-2 plant-based meals into our meal schedule. I’ll make one of these meals for dinner and then we usually eat it for our lunch the next day as well. This is a great way to give your digestive system a small break from meat or other animal-based foods, addContinue reading “Thai Quinoa”

My Plates

I’ve got another visual reference guide to help supplement the 5 Habits discussed earlier this fall. This is a fabulous graphic to print off, stick on your fridge, and use during meal time to help keep track of the 5 Habits. These are the “plates” we used during my Pn1 certification and a tool IContinue reading “My Plates”

20 Superfoods Checklist

Today I want to share a “20 Superfoods Checklist” to help supplement the 5 habits we’ve been working on over the last several weeks. This checklist was used during my Pn1 certification and is a handy way to build a grocery list and contains foods that are relatively lower in calories and higher in fiber,Continue reading “20 Superfoods Checklist”

Homemade Energy Bars

Hope everyone had a great Halloween! Thought I’d share this healthy recipe to help combat some of the Halloween sugar-highs. Enjoy all the candy but save it for right after your workouts and use these bars to snack on throughout the day! Ingredients: 1 ¼ c. nut butter (peanut butter, almond butter, or sunflower butterContinue reading “Homemade Energy Bars”

Protein Powder: Do’s and Dont’s

Protein Powder Do’s and Don’ts: A few weeks ago I wrote about some of my favorite protein powders and supplements. Whether or not you decide that one of these protein powders is for you, please take the time to read some of the do’s and don’ts below so you can be sure to pick aContinue reading “Protein Powder: Do’s and Dont’s”