Protein Powder: Do’s and Dont’s

Protein Powder Do’s and Don’ts: A few weeks ago I wrote about some of my favorite protein powders and supplements. Whether or not you decide that one of these protein powders is for you, please take the time to read some of the do’s and don’ts below so you can be sure to pick aContinue reading “Protein Powder: Do’s and Dont’s”

Protein Shakes

I thought I’d share a few of my favorite protein shake combos! This is my go-to breakfast after a hard morning workout. I try to mix it up so that even if I’m always drinking a shake, I’m getting a variety of nutrients in my shake each day. Here’s an example of what a typicalContinue reading “Protein Shakes”

Protein Powders: My Favorites

We introduced Habit 2 this week and several of you have asked about my favorite protein powders. Based on my own personal experiences, there are several brands I really love. I have shared most of them below, and in the next day or two will also share some general tips and cautions when it comesContinue reading “Protein Powders: My Favorites”