Quinoa Bars

These are a fun little snack for post-workout, breakfast, or grab-and-go. Let me know if you try them! Ingredients: 1 c. whole wheat flour 1 ½ c. cooked quinoa – cooled (about ½ c. uncooked) 2 c. oats 1 tsp. cinnamon 1 tsp. baking soda 2 Tbsp. chia seeds 2/3 c. peanut butter (or almondContinue reading “Quinoa Bars”

Thai Quinoa

Every week I try to incorporate 1-2 plant-based meals into our meal schedule. I’ll make one of these meals for dinner and then we usually eat it for our lunch the next day as well. This is a great way to give your digestive system a small break from meat or other animal-based foods, addContinue reading “Thai Quinoa”

Homemade Energy Bars

Hope everyone had a great Halloween! Thought I’d share this healthy recipe to help combat some of the Halloween sugar-highs. Enjoy all the candy but save it for right after your workouts and use these bars to snack on throughout the day! Ingredients: 1 ¼ c. nut butter (peanut butter, almond butter, or sunflower butterContinue reading “Homemade Energy Bars”

Chocolate Chip Cashew Butter Cookies

  This is one of my all-time favorite cookie recipes! I got it from a friend in Texas, you’re welcome to check out her blog here. These are great for when you’re craving a “treat” or need a snack packed with some extra protein. They’re made with all natural coconut sugar + collagen peptides which areContinue reading “Chocolate Chip Cashew Butter Cookies”

Protein Shakes

I thought I’d share a few of my favorite protein shake combos! This is my go-to breakfast after a hard morning workout. I try to mix it up so that even if I’m always drinking a shake, I’m getting a variety of nutrients in my shake each day. Here’s an example of what a typicalContinue reading “Protein Shakes”