Quinoa Bars

These are a fun little snack for post-workout, breakfast, or grab-and-go. Let me know if you try them! Ingredients: 1 c. whole wheat flour 1 ½ c. cooked quinoa – cooled (about ½ c. uncooked) 2 c. oats 1 tsp. cinnamon 1 tsp. baking soda 2 Tbsp. chia seeds 2/3 c. peanut butter (or almondContinue reading “Quinoa Bars”

Homemade Energy Bars

Hope everyone had a great Halloween! Thought I’d share this healthy recipe to help combat some of the Halloween sugar-highs. Enjoy all the candy but save it for right after your workouts and use these bars to snack on throughout the day! Ingredients: 1 ¼ c. nut butter (peanut butter, almond butter, or sunflower butterContinue reading “Homemade Energy Bars”