Habit 5: Eat Healthy Fats Daily

First things first–have you been practicing the habits you’ve learned thus far? Is there one that’s been harder than the others? Don’t give up! If you started strong and then you’ve let things drop off, choose to pick things back up again. Remember what I said the very first week – when followed these habitsContinue reading “Habit 5: Eat Healthy Fats Daily”

Habit 4 (Part 1): Eat a Majority of Carbohydrates after Exercise

I’ve got a lot of information I want to share to go along with this habit, so I will be breaking it down into two parts. This first post will go over what the habit is, as well as how you can apply it into your life. My second post will talk more details aboutContinue reading “Habit 4 (Part 1): Eat a Majority of Carbohydrates after Exercise”

Habit 3: Eat Vegetables w/Each Meal

What is it?  This is my favorite habit of all time!!! No joke. Habit #3 is to eat vegetables with each meal. I promise as you start to incorporate this habit, you will notice a difference! If my husband and I go more than a day or two without our normal amount of veggies, we canContinue reading “Habit 3: Eat Vegetables w/Each Meal”

Habit 2: Protein Dense Foods w/Each Meal

Hip, hip hooray! It’s time for Habit #2, where we start to delve into the what of eating. Now, just because we are starting to talk about actual food does not mean habit #1 gets left in the dust to be forgotten about forever. As mentioned last week–slowing down your pace and listening to your hungerContinue reading “Habit 2: Protein Dense Foods w/Each Meal”

Habit 1: Eat Slowly & Stop at 80% Full

We all want to feel and look the very best we can! Proper nutrition + a healthy relationship with food is an important part of that journey, and the two go hand in hand. Over the next several weeks, I will be discussing five nutrition habits. I will refer to these as the “5 Habits”.Continue reading “Habit 1: Eat Slowly & Stop at 80% Full”