At Home Workout Opportunity

As many of you know, the last day of this session is next week on February 21st and the next session of fitness classes will not start until March 5th. Although we won’t be able to hold class over those two weeks, I definitely do not want for any of you, is to regress after […]

Post-Holiday Workout

Holidays are wonderful, but there’s nothing like a holiday to mess with your usual workout routine. I’m sure many of you are on the road traveling or with family this weekend. Here’s a quick workout you can do at home to burn off some of yesterday’s Thanksgiving feast! All you need is a set of […]