How do I keep up with good nutrition during the holidays?

How do I keep up with good nutrition during the holidays? A question we always seem to ask when special occasions or holiday weeks roll around! This can be a tricky question for sure. I will always stand with the opinion that holidays are meant to be enjoyed and if that means eating a fewContinue reading “How do I keep up with good nutrition during the holidays?”

Protein Powder: Do’s and Dont’s

Protein Powder Do’s and Don’ts: A few weeks ago I wrote about some of my favorite protein powders and supplements. Whether or not you decide that one of these protein powders is for you, please take the time to read some of the do’s and don’ts below so you can be sure to pick aContinue reading “Protein Powder: Do’s and Dont’s”