At Home Workout Opportunity

As many of you know, the last day of this session is next week on February 21st and the next session of fitness classes will not start until March 5th. Although we won’t be able to hold class over those two weeks, I definitely do not want for any of you, is to regress after […]

Nutrition Guide

Exciting news!!! I will be releasing a personalized nutrition guide that will be available as a 10-week online subscription. The sign-up form is at the bottom of this post! Here’s what the nutrition guide will include: A weekly email with a nutrition principle and specific step-by-step assignments to get started and work your way through […]

Post-Holiday Workout

Holidays are wonderful, but there’s nothing like a holiday to mess with your usual workout routine. I’m sure many of you are on the road traveling or with family this weekend. Here’s a quick workout you can do at home to burn off some of yesterday’s Thanksgiving feast! All you need is a set of […]

On-the-Go Quick Workout 2

We are on the road again, so I thought I’d share another one of my “take-anywhere, no equipment workouts” I use when traveling. Try it sometime this weekend for yourself! This one is about 25-30 minutes. Exercises: Circuit 1: 1) Lunge + Burpee 2) Power Knee 3) Plank Jack + Plank In/Out Circuit 2: 1) […]

On-the-Go Quick Workout

Traveling is no excuse when it comes to exercise! Here’s a quick workout you can do anywhere—at home, outside, or in a gym. No equipment necessary, all you need is yourself! Exercises: 1) 2 Lunge Jumps/2 Squat Jumps 2) Shuffle to Plank 3) 180 Jump Squat 4) 4 Mountain Climbers/4 Push-Ups 5) 360 jumps Timing […]