Nutrition Guide

Exciting news!!! I will be releasing a personalized nutrition guide that will be available as a 10-week online subscription. The sign-up form is at the bottom of this post! Here’s what the nutrition guide will include: A weekly email with a nutrition principle and specific step-by-step assignments to get started and work your way throughContinue reading “Nutrition Guide”

Quinoa Bars

These are a fun little snack for post-workout, breakfast, or grab-and-go. Let me know if you try them! Ingredients: 1 c. whole wheat flour 1 ½ c. cooked quinoa – cooled (about ½ c. uncooked) 2 c. oats 1 tsp. cinnamon 1 tsp. baking soda 2 Tbsp. chia seeds 2/3 c. peanut butter (or almondContinue reading “Quinoa Bars”

How do I keep up with good nutrition during the holidays?

How do I keep up with good nutrition during the holidays? A question we always seem to ask when special occasions or holiday weeks roll around! This can be a tricky question for sure. I will always stand with the opinion that holidays are meant to be enjoyed and if that means eating a fewContinue reading “How do I keep up with good nutrition during the holidays?”

Thai Quinoa

Every week I try to incorporate 1-2 plant-based meals into our meal schedule. I’ll make one of these meals for dinner and then we usually eat it for our lunch the next day as well. This is a great way to give your digestive system a small break from meat or other animal-based foods, addContinue reading “Thai Quinoa”

My Plates

I’ve got another visual reference guide to help supplement the 5 Habits discussed earlier this fall. This is a fabulous graphic to print off, stick on your fridge, and use during meal time to help keep track of the 5 Habits. These are the “plates” we used during my Pn1 certification and a tool IContinue reading “My Plates”