On-the-Go Quick Workout 2

We are on the road again, so I thought I’d share another one of my “take-anywhere, no equipment workouts” I use when traveling. Try it sometime this weekend for yourself! This one is about 25-30 minutes. Exercises: Circuit 1: 1) Lunge + Burpee 2) Power Knee 3) Plank Jack + Plank In/Out Circuit 2: 1) […]

On-the-Go Quick Workout

Traveling is no excuse when it comes to exercise! Here’s a quick workout you can do anywhere—at home, outside, or in a gym. No equipment necessary, all you need is yourself! Exercises: 1) 2 Lunge Jumps/2 Squat Jumps 2) Shuffle to Plank 3) 180 Jump Squat 4) 4 Mountain Climbers/4 Push-Ups 5) 360 jumps Timing […]

Homemade Energy Bars

Hope everyone had a great Halloween! Thought I’d share this healthy recipe to help combat some of the Halloween sugar-highs. Enjoy all the candy but save it for right after your workouts and use these bars to snack on throughout the day! Ingredients: 1 ¼ c. nut butter (peanut butter, almond butter, or sunflower butter […]