My Plates

I’ve got another visual reference guide to help supplement the 5 Habits discussed earlier this fall. This is a fabulous graphic to print off, stick on your fridge, and use during meal time to help keep track of the 5 Habits. These are the “plates” we used during my Pn1 certification and a tool I […]

20 Superfoods Checklist

Today I want to share a “20 Superfoods Checklist” to help supplement the 5 habits we’ve been working on over the last several weeks. This checklist was used during my Pn1 certification and is a handy way to build a grocery list and contains foods that are relatively lower in calories and higher in fiber, […]

Homemade Energy Bars

Hope everyone had a great Halloween! Thought I’d share this healthy recipe to help combat some of the Halloween sugar-highs. Enjoy all the candy but save it for right after your workouts and use these bars to snack on throughout the day! Ingredients: 1 ¼ c. nut butter (peanut butter, almond butter, or sunflower butter […]

Protein Powder: Do’s and Dont’s

Protein Powder Do’s and Don’ts: A few weeks ago I wrote about some of my favorite protein powders and supplements. Whether or not you decide that one of these protein powders is for you, please take the time to read some of the do’s and don’ts below so you can be sure to pick a […]

Chocolate Chip Cashew Butter Cookies

  This is one of my all-time favorite cookie recipes! I got it from a friend in Texas, you’re welcome to check out her blog here. These are great for when you’re craving a “treat” or need a snack packed with some extra protein. They’re made with all natural coconut sugar + collagen peptides which are […]