Quinoa Bars

These are a fun little snack for post-workout, breakfast, or grab-and-go. Let me know if you try them! Ingredients: 1 c. whole wheat flour 1 ½ c. cooked quinoa – cooled (about ½ c. uncooked) 2 c. oats 1 tsp. cinnamon 1 tsp. baking soda 2 Tbsp. chia seeds 2/3 c. peanut butter (or almondContinue reading “Quinoa Bars”

Thai Quinoa

Every week I try to incorporate 1-2 plant-based meals into our meal schedule. I’ll make one of these meals for dinner and then we usually eat it for our lunch the next day as well. This is a great way to give your digestive system a small break from meat or other animal-based foods, addContinue reading “Thai Quinoa”