My Plates

I’ve got another visual reference guide to help supplement the 5 Habits discussed earlier this fall. This is a fabulous graphic to print off, stick on your fridge, and use during meal time to help keep track of the 5 Habits. These are the “plates” we used during my Pn1 certification and a tool IContinue reading “My Plates”

Habit 1: Eat Slowly & Stop at 80% Full

We all want to feel and look the very best we can! Proper nutrition + a healthy relationship with food is an important part of that journey, and the two go hand in hand. Over the next several weeks, I will be discussing five nutrition habits. I will refer to these as the “5 Habits”.Continue reading “Habit 1: Eat Slowly & Stop at 80% Full”