How do I keep up with good nutrition during the holidays?

How do I keep up with good nutrition during the holidays? A question we always seem to ask when special occasions or holiday weeks roll around! This can be a tricky question for sure. I will always stand with the opinion that holidays are meant to be enjoyed and if that means eating a fewContinue reading “How do I keep up with good nutrition during the holidays?”

My Plates

I’ve got another visual reference guide to help supplement the 5 Habits discussed earlier this fall. This is a fabulous graphic to print off, stick on your fridge, and use during meal time to help keep track of the 5 Habits. These are the “plates” we used during my Pn1 certification and a tool IContinue reading “My Plates”

20 Superfoods Checklist

Today I want to share a “20 Superfoods Checklist” to help supplement the 5 habits we’ve been working on over the last several weeks. This checklist was used during my Pn1 certification and is a handy way to build a grocery list and contains foods that are relatively lower in calories and higher in fiber,Continue reading “20 Superfoods Checklist”

Habit 4 (Part 1): Eat a Majority of Carbohydrates after Exercise

I’ve got a lot of information I want to share to go along with this habit, so I will be breaking it down into two parts. This first post will go over what the habit is, as well as how you can apply it into your life. My second post will talk more details aboutContinue reading “Habit 4 (Part 1): Eat a Majority of Carbohydrates after Exercise”