20 Superfoods Checklist

Today I want to share a “20 Superfoods Checklist” to help supplement the 5 habits we’ve been working on over the last several weeks. This checklist was used during my Pn1 certification and is a handy way to build a grocery list and contains foods that are relatively lower in calories and higher in fiber,Continue reading “20 Superfoods Checklist”

Protein Shakes

I thought I’d share a few of my favorite protein shake combos! This is my go-to breakfast after a hard morning workout. I try to mix it up so that even if I’m always drinking a shake, I’m getting a variety of nutrients in my shake each day. Here’s an example of what a typicalContinue reading “Protein Shakes”

Veggie Bags

I started making veggie bags at some point during my sophomore year of college after delving deeper into many nutrition and exercise classes and realizing how important vegetables really are! I needed a way to get more vegetables in, and figured this would be a great way to do it + have a snack handyContinue reading “Veggie Bags”

Habit 3: Eat Vegetables w/Each Meal

What is it?  This is my favorite habit of all time!!! No joke. Habit #3 is to eat vegetables with each meal. I promise as you start to incorporate this habit, you will notice a difference! If my husband and I go more than a day or two without our normal amount of veggies, we canContinue reading “Habit 3: Eat Vegetables w/Each Meal”