My Plates

I’ve got another visual reference guide to help supplement the 5 Habits discussed earlier this fall. This is a fabulous graphic to print off, stick on your fridge, and use during meal time to help keep track of the 5 Habits. These are the “plates” we used during my Pn1 certification and a tool IContinue reading “My Plates”

20 Superfoods Checklist

Today I want to share a “20 Superfoods Checklist” to help supplement the 5 habits we’ve been working on over the last several weeks. This checklist was used during my Pn1 certification and is a handy way to build a grocery list and contains foods that are relatively lower in calories and higher in fiber,Continue reading “20 Superfoods Checklist”

Veggie Bags

I started making veggie bags at some point during my sophomore year of college after delving deeper into many nutrition and exercise classes and realizing how important vegetables really are! I needed a way to get more vegetables in, and figured this would be a great way to do it + have a snack handyContinue reading “Veggie Bags”

Habit 3: Eat Vegetables w/Each Meal

What is it?  This is my favorite habit of all time!!! No joke. Habit #3 is to eat vegetables with each meal. I promise as you start to incorporate this habit, you will notice a difference! If my husband and I go more than a day or two without our normal amount of veggies, we canContinue reading “Habit 3: Eat Vegetables w/Each Meal”